Heal your body. Enjoy your life!
Every woman is an expert in her own body. In this blog you’ll learn the art of mindful listening, asking your body the right questions, and strategies to keep you motivated and accountable as you heal. My desire is to see you achieve long-term vibrant health through the guidance and support in this blog meant to gradually heal and improve your daily nutrition and lifestyle.
Heal your gut and renew your mind with practical tips, and healthy recipes from my kitchen, to yours.
CATEGORIES
We all know that moment when we are finishing up the day’s work, planning our trip home, and beginning to think about what we are going to have for dinner. It may just be cooking for one or cooking for a family — regardless of size, cooking can feel incredibly overwhelming. There are many reasons […]
The state of your digestion can make or break your day, especially when you deal with chronic discomfort. Constant acid reflux, bloating, gas, or nausea are things we don’t want to deal with ever — much less daily. We can make a few routine shifts to leave our digestive systems feeling a lot more regulated, […]
When it comes to eating healthfully, the best thing you can do is make your plate as colorful as possible. That rainbow of food looks more appealing and serves a greater purpose, giving you, a full spectrum of vitamins, minerals, phytochemicals, and other nutrients your body needs. A good practice is to attempt to add […]
From the high fiber content to the long list of micronutrients, leafy greens are staples in a healthy diet. We all know that leafy greens are good for us, but it can be challenging to eat enough of them in a day. The same old salad can get bland quickly, but there are plenty of […]
Being busy and maintaining a healthy lifestyle can take time and effort. It’s easy to get overwhelmed by all the tasks we have to handle each day, leaving little time for ourselves. But it is possible to stay on track even during busy weeks if you have a plan in place. Let’s look at some […]
